If you are looking for comfort and a wholesome dinner recipe, this Dairy FreeCreamy Mushroom Pasta delivers a delightful experience. Penne noodles mingle with a luxurious cashew cream sauce, complemented by sautéed onions, garlic, and beautifully browned cremini mushrooms. Enhanced with aromatic spices and optional white wine, this dairy-free dish offers a satisfying and wholesome dinner option.
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MY INSPIRATION BEHIND THIS RECIPE
I love to eat Alfredo but really don’t love the way it makes me feel after eating all of that dairy. When I finally figured out how to make plant based cream sauce years ago, it was a total game changer! This creamy mushroom pasta uses cashew cream sauce, which is super decadent, deliciously creamy and super luscious! Every time I make this dish my family absolutely loves it. Such a hearty and wholesome meal to make- and this pasta makes great leftovers! 🍝
WHY YOU'LL LOVE THIS DAIRY FREE CREAMY MUSHROOM PASTA
- Versatile: Elevate your dinner with this recipe’s versatility, offering the option to use whole wheat or gluten-free penne, and a choice between cashew cream or canned coconut cream for a quick yet luxurious experience.
- Mouthwatering Mushrooms: Savour the earthy depth of flavoUr as cremini or white mushrooms are expertly sautéed, enhancing the dish with their natural richness and complementing the creamy base, creating a tantalizing fusion of textures.
- Quick, Customizable Comfort: Experience comfort in minutes with a straightforward preparation, customizable with your favourite herbs and additional veggies. The recipe’s quick assembly makes it an ideal go-to for satisfying, dairy-free indulgence on busy evenings.
- Nutrient-Rich Satisfaction: Delight in a nutrient-rich, dairy-free delight that brings together the wholesome goodness of whole wheat or gluten-free penne, nutritional yeast, and the richness of cashew cream, promising a satisfying and flavourful meal.
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INGREDIENTS NEEDED
- Penne Noodles: The hearty foundation of the dish, these noodles provide a wholesome and gluten-free option, absorbing the creamy mushroom sauce for a satisfying texture.
- Olive Oil: Serving as the cooking fat, olive oil adds richness and a subtle flavor, enhancing the sautéed onions and garlic while contributing to the overall mouthfeel.
- Onion: The aromatic base, sautéed onions bring sweetness and depth, setting the flavor foundation for the dish and complementing the earthiness of the mushrooms.
- Garlic: Providing a robust, aromatic punch, minced garlic infuses the recipe with a savoury undertone, elevating the overall taste of the creamy mushroom pasta.
- Cremini or White Mushrooms: The star ingredient, sliced mushrooms add a meaty texture and rich, earthy flavour, creating a savoury symphony with the creamy cashew sauce.
- Raw Cashews: Offering creaminess and nuttiness, soaked cashews are blended into a luscious cashew cream, providing a dairy-free alternative for a velvety pasta sauce.
- Vegetable Broth: The liquid component, vegetable broth enhances the savoury profile and contributes to the smooth consistency of the cashew cream, creating a rich base for the sauce. pasta.
- Seasonings (Salt, Black Pepper, Garlic Powder, Onion Powder): These carefully selected seasonings collectively enhance the dish’s flavour profile, providing a balanced and savoury foundation for the creamy mushroom pasta.
- Nutritional Yeast: Mimicking the richness of cheese, nutritional yeast adds a cheesy, umami element to the dish, enriching the flavour of the creamy sauce.
- Dry White Wine: Offering a touch of acidity and complexity, white wine adds depth to the sauce, creating a well-rounded flavor profile (optional for those who prefer a non-alcoholic version).
- Pasta Water: Acting as a natural thickening agent, reserved pasta water helps adjust the consistency of the sauce, ensuring a silky and well-coated pasta.
- Fresh Parsley: Providing a burst of freshness, chopped parsley serves as a vibrant garnish, balancing the richness of the creamy mushroom pasta.
HOW TO MAKE DAIRY FREE CREAMY MUSHROOM PASTA
If using cashews, soak them in hot water for 1 hour or overnight. Drain and rinse before use.
Cook the penne noodles according to the package instructions. Reserve 1/4 cup of pasta water before draining.
In a large skillet, heat olive oil over medium heat. Add chopped onions and sauté until translucent. Add minced garlic and cook for an additional 1-2 minutes until fragrant.
Add sliced mushrooms to the skillet. Allow them to brown without adding salt, stirring occasionally. This helps draw out the mushroom’s natural liquid.
In a blender, combine soaked cashews (or canned coconut cream) and vegetable broth. Blend until smooth.
Pour the cashew cream (or coconut cream) mixture into the skillet with browned mushrooms and onions.
Add salt, black pepper, garlic powder, onion powder, and nutritional yeast. Stir well to combine.
If using white wine, pour it into the skillet to deglaze the pan. Allow it to simmer for 2-3 minutes to cook off the alcohol.
Add the cooked and drained penne noodles to the skillet. Toss to coat the pasta with the creamy mushroom sauce. If needed, add 1/4 cup of reserved pasta water to adjust the consistency.
Garnish the creamy mushroom pasta with chopped fresh parsley. Serve immediately.
VIC'S QUICK TIPS FOR DAIRY FREE CREAMY MUSHROOM PASTA
- Cashew Cream Consistency: Ensure a velvety texture in the cashew cream by blending thoroughly, creating a luscious base for the sauce.
- Mushroom Browning Technique: Allow mushrooms to brown naturally without salt initially, promoting the release of their natural liquids for enhanced flavor.
- White Wine Deglazing Tip: Opt for white wine for added depth; deglaze the pan effectively, letting it simmer to eliminate alcohol taste.
- Pasta Water Adjustment: Use reserved pasta water gradually to achieve the desired sauce consistency when combining it with the cooked noodles.
- Customization Options: Embrace versatility by experimenting with favorite herbs or additional veggies, tailoring the dish to personal preferences.
SERVING SUGGESTIONS & STORING
- Serving Suggestions: Present this creamy mushroom pasta as a comforting main course, garnished with fresh parsley for a burst of color and flavor.
- Meal Pairing: Pair with a side of crisp, mixed greens or a light salad to balance the richness of the pasta.
- Wine Pairing: Enhance the dining experience by serving with a complementary white wine, accentuating the dish’s flavors.
- Storing Leftovers: For later enjoyment, store leftovers in an airtight container in the refrigerator. Reheat gently on the stove, adding a splash of broth to maintain creaminess.
INGREDIENT SUBSTITUTIONS & VARIATIONS
- Gluten-Free: Opt for gluten-free penne noodles for a gluten-free variant.
- Penne: Try other pasta types like fusilli or rigatoni for diverse textures.
- Nut Free: Substitute with canned coconut cream for a vegan alternative.
- Dry White Wine: Omit wine or use more vegetable broth for a non-alcoholic version.
- Mushrooms: Get creative and use a different type of mushrooms such as: white, shittake, or even button mushrooms.
- Gluten-Free: Choose gluten-free pasta for a wheat-free option.
- Protein Boost: Add grilled chicken, sautéed shrimp or beans for a protein-packed meal.
- Veggies: Toss in your favourite vegetables like spinach or cherry tomatoes for added freshness.
RECIPE FAQ
Yes, you can prepare the sauce in advance and store it separately. Cook the pasta just before serving to maintain its ideal texture.
If you prefer a non-alcoholic option, substitute white wine with vegetable broth or a splash of apple cider vinegar for acidity.
Refrigerate any leftovers in an airtight container. Reheat on the stove with a splash of water or broth to restore creaminess.
Absolutely! Experiment with various mushroom varieties like shiitake or oyster for unique flavours and textures in your creamy pasta.
Parmesan cheese or vegan Parmesan can be used as an alternative to nutritional yeast for a savory, cheesy flavor. Adjust the quantity to taste.
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Ingredients:
- 12 oz Penne
- 2 Tablespoons Olive Oil
- 1 Onion
- 4 Cloves Garlic
- 16 oz Cremini Mushrooms sliced
- 1 Cup Raw Cashews soaked in water overnight
- 1 Cup Vegetable Broth
- 1 Teaspoon Salt, Pepper, Onion Powder, Garlic Powder (each)
- ¼ Cup Nutritional Yeast
- ½ Cup Dry White Wine
- ¼ Cup Pasta Water (from cooking the penne)
- Parsley to garnish
Instructions:
- If using cashews, soak them in hot water for 1 hour or overnight. Drain and rinse before use.1 Cup Raw Cashews
- Cook the penne noodles according to the package instructions. Reserve 1/4 cup of pasta water before draining.12 oz Penne
- In a large skillet, heat olive oil over medium heat. Add chopped onions and sauté until translucent. Add minced garlic and cook for an additional 1-2 minutes until fragrant.2 Tablespoons Olive Oil, 1 Onion, 4 Cloves Garlic
- Add sliced mushrooms to the skillet. Allow them to brown without adding salt, stirring occasionally. This helps draw out the mushroom's natural liquid.16 oz Cremini Mushrooms
- In a blender, combine soaked cashews (or canned coconut cream) and vegetable broth. Blend until smooth.1 Cup Vegetable Broth
- Pour the cashew cream (or coconut cream) mixture into the skillet with browned mushrooms and onions.
- Add salt, black pepper, garlic powder, onion powder, and nutritional yeast. Stir well to combine.1 Teaspoon Salt, Pepper, Onion Powder, Garlic Powder, ¼ Cup Nutritional Yeast
- If using white wine, pour it into the skillet to deglaze the pan. Allow it to simmer for 2-3 minutes to cook off the alcohol.½ Cup Dry White Wine
- Add the cooked and drained penne noodles to the skillet. Toss to coat the pasta with the creamy mushroom sauce. If needed, add 1/4 cup of reserved pasta water to adjust the consistency.¼ Cup Pasta Water (from cooking the penne)
- Garnish the creamy mushroom pasta with chopped fresh parsley. Serve immediately.Parsley
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