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–+ servings

Garlic Parmesan Baked Chicken Tenders

Victoria DeMelo
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 6 People

Ingredients
  

  • 4 Chicken Breast
  • 1/2 Tsp Salt, pepper, onion powder, garlic powder, paprika, each
  • 4 Eggs
  • 2 Tbs Hot Sauce
  • 1/2 Cup Flour
  • 2 Cups Panko Bread Crumbs
  • 1 Tsp Salt, pepper, onion powder, garlic powder, paprika,
  • 1/2 Cup Butter, melted

Garlic Parmesan Sauce

  • 1/2 Cup Butter, melted
  • 1 Head Garlic,* minced
  • 1/3 Cup Parmesan Cheese, grated
  • 1/4 Cup Parsley
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • Pinch Salt
  • Pinch Coarse Black Pepper

Instructions
 

  • Preheat oven to 400 degrees.
  • Start by slicing the chicken lengthwise into strips. Each chicken breast should be cut into about 3-4 strips. Season the chicken strips with the listed spices and mix well.
    4 Chicken Breast, 1/2 Tsp Salt, pepper, onion powder, garlic powder, paprika,
  • On a baking tray add the almost all of the1/2 cup of butter on the tray and spread out evenly. Save a little less than half for on top.
    1/2 Cup Butter,
  • In a bowl add eggs and hot sauce and whisk well. In a separate bowl add flour, breadcrumbs and spices.
    4 Eggs, 2 Tbs Hot Sauce, 1/2 Cup Flour, 2 Cups Panko Bread Crumbs, 1 Tsp Salt, pepper, onion powder, garlic powder, paprika,
  • Dip each chicken tender first into the egg mixture and then the bread crumb mixture. Roll the strip around so that all the sides are coated in breadcrumbs. Shake off any access flour and then place the strips evenly on the baking tray. Continue this process with the rest of the strips. Then brush the remainder of the melted butter on top of the strips.
  • Place chicken strips in the oven and bake for 15 minutes and then flip, bake for another 10-15 minutes or until the internal temperature reaches 165 degrees.
  • In another bowl add melted butter, minced garlic, Parmesan cheese, parsley, salt, pepper, garlic powder and onion powder, mix well. Toss the chicken strips in the garlic Parmesan sauce but be careful not to break the chicken strips> Pour any remaining garlic Parmesan sauce on top of the chicken strips once each piece of chicken is coated. Sprinkle more Parmesan cheese on top if you prefer.
    1/2 Cup Butter,, 1 Head Garlic,*, 1/3 Cup Parmesan Cheese,, 1/4 Cup Parsley, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, Pinch Salt, Pinch Coarse Black Pepper
  • These tenders are best served with a side such as salad, rice or potatoes. Enjoy :)

Video

Notes

*If you do not want such a garlicky taste, use about 4 cloves of garlic rather than the whole head.
Keyword baked chicken, chicken, chicken strips, easy dinner, garlic, parmsean, tenders
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