Mushroom Lentil Vegan Tacos
These plant based Mushroom Lentil Tacos are hearty and full of flavour! With a spiced mushroom lentil filling that is high in protein and fibre, thees tacos are fresh and delicious. Add sliced avocado and u003ca href=u0022https://viceats.com/quick-pickle-red-onions/u0022u003epickled onionsu003c/au003e into the tacos and you will love how simple, easy and quick these vegan tacos come together!
Ingredients
- 12 Corn Tortillas, warmed
- 1 Tablespoon Oil
- 1 Medium Onion, diced
- 4 Cloves Garlic, minced
- 1 Large Jalapeño, diced
- 4 Cups White Mushrooms, minced
- 1 Can Brown Lentils, drained and rinsed
- 1 Lime, juiced
- 1 Teaspoon: Pepper, Onion Powder, Garlic Powder, Paria, Chilli Powder, Cumin, Chilli Flakes, Oregano, (each)
- Salt to taste
- 2 Avocados, sliced
- Quick Pickle Red Onions
- Handful Cilantro, chopped
Instructions
- Start by chopping all of the vegetables: dice the onions, mince the garlic, mince the mushrooms, and dice the jalapeños.
- In a pan, add oil on medium heat, then add the onions and garlic and sauté until fragrant. Then, add the mushrooms and cook them down for about 5-8 minutes. You will see water at the bottom of the pan from the mushrooms after cooking them for a few minutes, allow the excess liquid to absorb and for the mushrooms to become golden.
- Next, add the drained and rinsed lentils, spices and lime juice. Stir the ingredients in the pan and continue to cook over medium heat for a few more minutes. Taste the mixture and adjust the seasonings to your liking.
- Assemble the tacos by adding a warmed corn tortilla on a plate, top the tortilla with a few tablespoons of the mushroom lentil mixture, sliced avocados and pickled onions. Enjoy! :)
Video
Nutrition
Calories: 300kcal
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