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This refreshing and nutritious Strawberry Feta Quinoa Salad is a perfect choice for a light and healthy meal. The combination of fluffy quinoa, juicy strawberries, crisp cucumber, and sweet cherry tomatoes creates a vibrant and satisfying salad. The addition of crumbled feta cheese brings a creamy and tangy element, while the addition of fresh mint and basil adds a burst of herbaceous flavours. The salad is perfectly dressed with a sweet balsamic vinaigrette. Whether you’re looking for a refreshing lunch option or a delightful side dish for a summery meal, this Strawberry Feta Quinoa Salad is sure to impress with its balanced flavours and nutritious ingredients.
Why You'll Love This Strawberry Feta Quinoa Salad
- Refreshing and nutritious: This Strawberry Feta Quinoa Salad is a perfect combination of fresh and vibrant ingredients, including juicy strawberries, crisp cucumber, and tangy cherry tomatoes. It’s a healthy salad packed with vitamins, fibre, and antioxidants, making it a great choice for those looking for a nutritious meal.
- Versatile and easy to make: Whether you’re hosting a summer gathering, preparing a quick lunch, or looking for a delicious side dish, this recipe fits the bill. It’s simple to prepare with readily available ingredients, and you can easily customize it by adding your favorite veggies or adjusting the seasoning to your taste.
- Perfect for meal prep: This salad holds up well in the fridge, allowing you to enjoy it throughout the week. Prepare a batch in advance and have a healthy and satisfying meal ready to go whenever you need it. It’s a convenient option for those following a busy schedule or looking for nutritious grab-and-go lunches.
Ingredients Needed
1 Cup Quinoa
2 Cups Water
1 1/2 Cups Strawberries, sliced
1/2 Cup Cucumber, diced
1 Cup Cherry Tomatoes, halved
1/2 Cup Feta, crumbled
1/4 Cup Fresh Mint, chiffonade
1/4 Cup Fresh Basil, chiffonade
Sweet Balsamic Dressing
3 Tablespoons Olive Oil
2 Tablespoons Balsamic Vinegar
1 Tablespoon Honey
1/2 Teaspoon Dijon Mustard
Salt & Pepper, to taste
1/2 Lemon, juiced
How To Make Strawberry Feta Quinoa Salad
Start by rinsing the quinoa under cold water in a fine-mesh sieve to remove any bitterness. Drain well.
In a medium-sized saucepan, add the rinsed quinoa and water. Bring to a boil over high heat. Once boiling, reduce the heat to low, cover the saucepan with a lid, and simmer for about 15 minutes or until the quinoa is tender and the water is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff the quinoa with a fork. Let the quinoa cool while you prepare the rest of the salad.
Slice the strawberries, dice the cucumber, and halve the cherry tomatoes. Crumble the feta cheese. Chiffonade the fresh mint and basil by stacking the leaves, rolling them tightly, and thinly slicing across the roll.
In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, pepper, and freshly squeezed lemon juice. Adjust the seasoning to taste.
In a large mixing bowl, combine the cooked quinoa, sliced strawberries, diced cucumber, cherry tomatoes, crumbled feta cheese, chiffonade of fresh mint and basil. Pour the sweet balsamic dressing over the salad. Toss gently to ensure all the ingredients are well coated with the dressing.
Transfer the Strawberry Feta Quinoa Salad to a serving dish or individual plates. You can garnish it with some extra mint or basil leaves if desired. Serve immediately or keep the salad in the fridge up to 4 days and enjoy! 🙂
Equipment & Products Needed
Quinoa
Balsamic Vinegar
Serving Bowl
Notes + Tips for Strawberry Feta Quinoa Salad
- Add a protein boost: For a heartier salad, consider adding grilled chicken, shrimp, or chickpeas to make it a complete meal. This will provide additional protein and make it more satisfying.
- Make it vegan: To make this recipe vegan, simply omit the feta cheese or substitute it with a plant-based alternative like tofu or vegan cheese. The salad will still be delicious and full of flavor.
- Get creative with toppings: While mint and basil make excellent garnishes, you can also add toasted nuts like almonds or walnuts, or even some pomegranate arils for an extra burst of color and texture.
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This refreshing and nutritious Strawberry Feta Quinoa Salad is a perfect choice for a light and healthy meal. The combination of fluffy quinoa, juicy strawberries, crisp cucumber, and sweet cherry tomatoes creates a vibrant and satisfying salad. The addition of crumbled feta cheese brings a creamy and tangy element, while the addition of fresh mint and basil adds a burst of herbaceous flavours. The salad is perfectly dressed with a sweet balsamic vinaigrette. Whether you're looking for a refreshing lunch option or a delightful side dish for a summery meal, this Strawberry Feta Quinoa Salad is sure to impress with its balanced flavours and nutritious ingredients.
Ingredients:
- 1 Cup Quinoa
- 2 Cups Water
- 1 1/2 Cups Strawberries, sliced
- 1/2 Cup Cucumber, diced
- 1 Cup Cherry Tomatoes, halved
- 1/2 Cup Feta, crumbled
- 1/4 Cup Fresh Mint, chiffonade
- 1/4 Cup Fresh Basil, chiffonade
Sweet Balsamic Dressing
- 3 Tablespoons Olive Oil
- 2 Tablespoons Balsamic Vinegar
- 1 Tablespoon Honey
- 1/2 Teaspoon Dijon Mustard
- Salt u0026 Pepper, to taste
- 1/2 Lemon, juiced
Instructions:
- Start by rinsing the quinoa under cold water in a fine-mesh sieve to remove any bitterness. Drain well.
- In a medium-sized saucepan, add the rinsed quinoa and water. Bring to a boil over high heat. Once boiling, reduce the heat to low, cover the saucepan with a lid, and simmer for about 15 minutes or until the quinoa is tender and the water is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff the quinoa with a fork. Let the quinoa cool while you prepare the rest of the salad.
- Slice the strawberries, dice the cucumber, and halve the cherry tomatoes. Crumble the feta cheese. Chiffonade the fresh mint and basil by stacking the leaves, rolling them tightly, and thinly slicing across the roll.
- In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, pepper, and freshly squeezed lemon juice. Adjust the seasoning to taste.
- In a large mixing bowl, combine the cooked quinoa, sliced strawberries, diced cucumber, cherry tomatoes, crumbled feta cheese, chiffonade of fresh mint and basil. Pour the sweet balsamic dressing over the salad. Toss gently to ensure all the ingredients are well coated with the dressing.
- Transfer the Strawberry Feta Quinoa Salad to a serving dish or individual plates. You can garnish it with some extra mint or basil leaves if desired. Serve immediately or keep the salad in the fridge up to 4 days and enjoy! 🙂
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